Sunrise Meditation

Sunrise Meditation

After the success of online meditation sessions, I have decided to make small group sunrise meditation sessions at the beautiful Florida beaches a monthly event! It is free, informal and the gathering will be held at various beach locations from 6:45am to 8am eastern time.

Join me for the kick off sunrise meditation session on Saturday, April 23rd at the Singer Island Beach in West Palm Beach, FL from 6:45am to 8am eastern time.

Arrive early and choose your location on the beach! Please bring beach gear, meditation cushion if you like; and something to wrap up in if it’s cool or windy. We will drop into silence about 30 minutes during the sunrise for meditation together. I meditate with my eyes open during this time.

I want you to walk away feeling more grounded and connected to God’s elements that nurture us daily and the universe beyond. Let go and embrace the simplicity around you.